Boost it up
10 foods that increase immune system strength and power
Deadlines, assignments, unavoidable office meetings, junk food, long classes as our lives continue to become more last-paced and challenging, it becomes even more difficult for us to maintain a healthy lifestyle. Even if we take out time to hit.the gym or do some exercise during the day, the constant stress surrounding us affects our immune system, making it weak and increasing the chances of us falling sick.
So instead of popping vitamin pills, all we got to do is raid our kitchen cabinets and look out for these super foods; which can be included into our diets to boost up the immune system.
Which food can increase immunity powers?
SQUEEZE IN THE CITRUSIt is a known tact that citrus fruits are rich in vitamin C Grapefruit, oranges, tangerines and lemons are a great source of vitamin C, that aids the production of white blood cells (WBC'S) in the blood. WBC'S further keep infections and sickness at bay, making these fruits a must-have in your diet.
 | |
|
YOGURT ON THE GO
If you thought that yogurt was just helpful for a healthy gut, then think again because this dairy product is that. The probiotics in yogurt not only help your digestive system but also strengthen your immunity. It is a great source of vitamin D as well, which is important to regulate the immunity in your bodies.
 |
| 10 foods that increase immune system.how can i increase my immunity power naturally. |
TURMERIC-FY YOUR FOOD
Turmeric is one spice that can make any Indian dish flavorful but most importantly, it can also help to boost your immune system. The curcumin in this spice reduces muscle damage and increases the immuno modulating capacity of the body. Now, that's one super useful spice, we'd say.
 | |
|
MUNCH ON SOME ALMONDS
We all love to munch on something throughout the day, and nuts being a healthy option always tops the list favorite snacks. Almonds, for one, are an amazing option to bolster your immune system. It is high in vitamin E, iron and proteins that are essential to help your immune system work smoothly.
 | |
|
SIP ON GREEN TEA
Having a long and stressful day? Well, a cup of chamomile green tea is all you need to calm your nerves, de-stress and also fight off potential sickness and infections in your body Green teas are enriched with flavonoids and antioxidants like Polyphenols that help your body fight against diseases. So, stock up your kitchen with some nice and soothing green tea right away.
 | |
|
INDULGE IN GINGER GOODNESS
Whether you have sore throat, common cold or feel nauseated, ginger has always been one of out top remedies. So, it comes as no surprise that this super food is also loaded with antioxidants that help revitalize your immune system. Besides the antioxidants, ginger also contains vitamins and minerals like magnesium, iron, zinc, and calcium that further helps strengthen your body from within.
 | |
|
CHICKEN SOUP TO THE RESCUE
There is nothing in the world that a nice, piping hot chicken soup can't cure. This holds true for chicken and turkey as well, since they are high in vitamin B 6, which is important for the formation of new and healthy red blood cells, Chicken also contains gelatin, chondroitin, and other nutrients that are good for your immunity.
 | |
|
GARLIC GAINS
Garlic is one of the most commonly used herbs in our kitchens. Besides being one of the age-old home remedy for common cold in Indian households, it also improves your immunity, The large quantity sulfur- containing compounds like allicin, helps your body fight against diseases. One clove of garlic contains four calories and contains 5 mg of calcium, 12 mg of potassium, and more than 100 sulfuric compounds. Now, you understand garlic is more than just a taste maker to your food.
 | |
|
BEAT IT WITH BROCCOLI
Broccoli is another healthy vegetable that can help you keep sickness away. Phyto-chemicals, lutein and sulforaphane in broccoli are good for the human immune system. In addition, this veggie is packed with vitamins A, C, and E, making it one of the healthiest options to build up your immunity.
 | |
|
0 Comments