Boost your immunity! These kitchen ingredients are great immunity enhancers.
Getting your immunity up is the buzzword "these days, with and solution is being bandied about! Among these are tried and tested home remedies that involve ingredients from your kitchen. Here are some immunity enhancers to try but.
Amla (Indian Gooseberry):-
Amla or gooseberry is replete with nutrition, particularity with vitamin C, which keeps viral and bacterial infections at bay. Amla is said to be one of those rare ingredients that balances all three doshas in the body - Vata, Pitta and Kapha -and is suitable for all body types. It is also an antioxidant and keeps cellular health intact. The juice of amla is recommended every morning on an empty stomach. You can dilute this if you like - and part juice to one part water. |
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Tulsi (Holy basil) :-
Along with ginger, Tulsi is known for its ability to fight.off pathogens, keep colds and coughs at bay, and enhance digustion In Ayurveda, Tulsi is said to have antibacterial and antimicrobial properties and is useful in treating chronic respiratory disorders like asthma. It is also good to balance mental health and wellness. Ginger, on the other hand, is analgesic with analgesic properties and cleanses the nasal passage of mucus. Boil a few tulsi leaves and a tsp of grated ginger in water. Strain, and drink this concoction. | |
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Honey :-
Fresh and pure bee's honey is used in the treatment of various bronchial diseases such as asthma and throat infections. It has antiseptic and antimicrobial benefits too and can cleanse the body both internally and externally. However, raw honey shouldn't be mixed in hot or boiling water, or heated up. The best way to have raw honey is one tbsp on its own every day. | |
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Turmeric milk :-
Haldi Doodh, also known as golden milk, is consumed many households at bedtime, for restorative sleep. But this remedy is so much more! Turmeric is one of those all-rounders that is good for just about anything. It is great to cleanse the digestive tract, stimulate blood circulation, and fight colds and coughs. The key is to use fresh cow's milk and fresh, unadulterated turmeric for optimum benefits. Take a stick of turmeric, crush it coarsely and then boil it together with milk. If you're lactose intolerant. you can opt for drinking turmeric added to buttermilk in the afternoons. | |
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Garlic pods:-
Don't use of garlic pods in excess, because they produce heat, especially during the summer months. However, when consumed in moderation, garlic can be a useful tool to remove phlegm, act as an antiparasitic, support the digestive organs and enhance ovarian function. Not more than two pods of garlic a day should be consumed. If you can take these raw, that's fine, else grind and add it to your food. | |
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