TIME TO DE-STRESS!
Try out these five simple yoga asanas to beat stress.
PRACTICING YOGA HELPS PROVIDE A FOUNDATION AND TOOLS TO BUILDING GOOD HABITS.
These are uncertain times, and mast of us are going through stresin some way or the other. Yoga is one of the best coping mechanisms for stress: it gives you a sense of calm and mental wellbeing alongside physical benetits.
If you're a yoga begirner and don't want to try complex asanas without access to an instructor, here are some easy to implerent poses to beat stress.
Sukhasana :-
Also known as the Easy Pose, Sukhasana is a posture that you're prabably already using uriconsciously. To mindfully practice, it can unfurl benefits ranging from calm and inner peace, relieving exhaustion and mental stress, and improving OVerall posture and balance Sit cross-legged on the floor, the legs crossing at the shins.
Each foot should be under the opposite knee Keep the spine elongated and straight. in line with the neck and head. Keep the hands on the knees either in chin mudra or with the palms facing down. Close your eyes, inhale and exhale deeply, and hold for 2-3 minutes. Then change sides, putting the leg that was on top below. Repeat
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Tadasana:-
The Mountain Pose or Tadasana is the foundation of all standing postures, and helps decrease anxiety by improving hreath control, and enabling you to feel more secure and grounded Stand with your feet directly under your hips, body straight and in alignment, weight spread EVenly. Raise your arms over your head, then interlock your fingers with the palms facing upwards. As you do this. gently lift your body onto your toes, and inhale, You can roll the shoulders back little opening out your chest. Hold this posture for 3-4 Counts, along withyour breath. Exhale as you release the same Way you got into the pose - bringing your hands to the sides of your body, and the heels back on the floor. Repeat 10-12 times.
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Balasana:-
Balasana or the Child's Pose has adirect impact on the nervous and lymphatic system, easing stress and fatigue and keeping the mind quiet and calm. To practice balasana, kneel with your legs together, and then sit back with your hips resting an your heels. Without lifting your hips, gently bend forward, till your chest resting on your thighs, and your forehead touches the floor (you can use You can keep your arms by your stretch them out in front of you pillow tor the first few times). Side, palms pointirg upwards, you need the extra support.
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Setubandasana:-
Also known as the bridge pose, setubandasana can address issues like insomnia, anixiety ard migraines. It is also great control the blood pressure and keep backaches at bay. Lie your back, and bend your knees. The feet should be directly under the knees, hip- width apart. The arms should be on the sides of the body, palms facing down. Gently inhale and lift your hips. keeping your feet and arms firmly on the floor, and do not moving your knees. Use your butt muscles to keep pushing the hips up higher - do not strain your back. Hold to 5 counts, then exthale and slowly Telease the hips downwards till you're back to the starting position. Repeat a few times: every day.
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Shavasana:-
Shavasana or the corpse pose. practised at the end of a yoga session. makes youmindful of your breathing, Iowering stress and hypertension, ensuring enhanced focus and mental wellbeing and keeping depression at bay. Lie down on your back. legs slightly apart arms around inches away from the body with palms facing upwards. Move your head until you find a comtortable and relaxed position to rest it. Make sure you're camfortable as you shouldn't move once you're in this posture. Take deep breaths, relax your mind and each body part. but don't fall asleep! To come cut of Shavasaria, slowly move your fingers and toes, stretch your body - legs pointirig downwards, armis pointing outwards, and torso expanding - while moving your head gently Turn to any ane side and then get into a cross-legged sitting position.
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| Stress relief yoga, shavasana for stress relief |
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